Miche is a fantastic personal trainer, and a fun guy. I started training with him a year ago, and it's one of the best decisions I ever made.  He is highly knowledgeable about all things fitness, and knows when to push you and when to back off.  I never thought I'd last a year, yet here I am, still going strong.   Thank you, Miche!


 Miche is not just a trainer, but also a coach. He will customize the training experience to your needs. No  matter what your fitness goals are, Miche will make sure you get there.


 When my 50th birthday approached a few years back, I made a commitment to get back into good physical condition.  My wife was working out with Miche and recommended that I join her once a week for a custom personal training session. Almost 5 years later, I'm in my best shape ever and we have just successfully climb to the top of Mt. Kilimanjaro.  

Miche has the ability to make workouts both challenging and fun ... a rare combination that keeps you coming back for more. 


Michrofit circuits are both excellent and fun. I really feel the difference if I attend regularly. They keep me strong and fit so I am energized all day and can achieve much more in my work and leisure activities. Miche is extremely personable and good at what he does and Rowe runs the business with 100% efficiency.

Attending Michrofit circuits regularly is an excellent way to ensure I keep fit even when my workload is so high that it is difficult to find time for other regular daily exercise.

The small group size enables Miche to give everyone individual attention and to personally tailor the workout for each person. The exercises can be as easy or difficult as each person prefers so everyone can progress at the rate that is right for them.

Sharing the session with a small number of other clients keeps the cost down and makes the sessions extremely good value for money. In addition, the presence of several other clients in the same session makes for an enjoyable social experience and I have made several good friends and useful contacts there.

I have been attending Michrofit circuits for over 7 years now and have every intention of continuing until I, Miche and Rowe are all toted off to retirement homes in wheelchairs. Naturally that will be much later than for the average person because we are all so fit!