Services

We provide a variety of training options to meet your athletic and/or fitness needs. Our goal is to create training environments that are challenging, motivating and fun. We strive to inspire our participants to make fitness not just a part of life, but a way of life.

Personal Training

Our personal training sessions are designed to improve your strength, stamina and flexibility through a customized program of cardio exercises, weight training and stretching. Variety and attention to technique are key elements. We will also give you tips on injury prevention, proper nutrition and supplements. Our goal is to provide you with a plan and motivation to make fitness an integral part of your life.

Group Sessions (MichRoFit Circuit)

Our group sessions comprise both strength training and cardio/endurance exercises in a series of “stations”, each targeting a different muscle group. Class size is limited, with a small trainer-to-student ratio. You get the benefits of personal training at group session prices.

We work with all fitness levels, and will show you how to modify the exercises (make them less difficult or more challenging) to meet your level and goals.

Track & Field

VasbySF is made up of track & field athletes who train under the coaching of Miche Hoffer. Coach Miche coaches and trains athletes from beginning to elite levels. Ages range from junior high members all the way up to Masters. Check out the VasbySF section of the site.

Athletic Coaching

Our coaching program is designed to help athletes in any sport improve speed, endurance, strength and agility. Our clients range from high school soccer teams to Olympic fencers to pro football stars. As a world-class athlete himself, trainer Miche Hoffer knows first-hand the hard work and discipline competitive sports require. He challenges and motivates each athlete to be the best that they can be.

Corporate Programs

Recent studies have shown that companies who invest in health and fitness programs for their employees experience less illness-related absenteeism and, in some cases, lower benefit premiums. We will work with you to design a program that provides fun and fitness for your employees while meeting your corporate needs. Happy and healthy employees are more productive!