I am one of Miche's former trainees now living in NYC. I have yet to find a trainer as awesome and hard working as Miche in this entire city. I had a great time at both his Circuit classes and personal training sessions!!! I have trained with many professionals and also competed in the 2000 Olympic Games for fencing and Miche is by far one of the best trainers out there!!! - I. Zimmerman I want to encourage anyone considering MichRoFit Circuit to come on out. I admit it’s been years since I’ve worked out. Circuit has been exactly the right way to get back into a healthy lifestyle. I look forward to the sessions and have been more diligent in living healthy the rest of the week. Group size is just right. Trainers do an excellent job of providing individual feedback within a small group environment. The exercises are the same for everyone; but you set your own pace according to your skills and level. -V.Sumpter We have been to a few of the MichRoFit Circuits and have been encouraged with the atmosphere, people, and professional level of training. We do like the individual help on what each of us are doing wrong. The group size is ideal as it tends to not place pressure on us as individuals but allows us to push ourselves by watching others, as well as getting help each step of the way. - I.Kao Since participating in the MichRoFit Circuit program, I have seen great results with my weight loss. My friends have even commented on it. I find that it is very beneficial to have the personal attention as we do. I also find that it is important to have someone to demonstrate how to do the exercises correctly. This program has been a great experience for me and I'm sure others who are really concerned about their health would enjoy the classes as well. Thanks Miche and Rowe! -D.Murphy I think that this is one of the best workouts that I have been to in this country. They do an excellent job of providing enough exercises to keep people active, and allowing them to maintain a pace that suits them...plus Miche Hoffer is a virtual encyclopedia of information regarding all things finess!! -L.Foulger I am one of Miche’s personal training clients. Since I started with him, all of my measurements have gone down by 3 inches. I have even lowered my body fat percentage. I am very happy with how Miche's style and my personality fit together, he knows how far he is able to "push" me. I am in better shape now than I was last year at this time. I enjoy my training time with him and I love his positive attitude. -L.Carter Your MichRoFit Circuit is awesome! My major exercises in the past have been Mountain and Road biking, rollerblading, and running. Your class has made all my muscle groups stronger, plus my cardiovascular condition has increased multi-fold. I really appreciate the personal attention each participant gets during the workouts. I feel that even with a permanently damaged lower back, I never have to worry about my form in each exercise as you two always make sure that we keep the correct form and that we don’t “over do” ourselves. You always have a variation of each exercise; to ensure participants still get the muscles working based on condition and level the participants are in. My biking has improved due to stronger abs and lower back muscles. I also feel so good after each workout, as we have so much fun while we are pushing ourselves to the limit! It’s always fun to come to Circuit. Both of you are great and inspire us all to get fit and to stay fit. Keep up the good work. -M.Gunnarsson Thanks so much for being such GREAT trainers. It is AMAZING how much fun you make working out - especially for someone like me, who has never played sports and is so recreationally-challenged I don't even know how to ride a bike! You actually INSPIRE me to live a healthier lifestyle, where nobody else has been able to inspire me before. I feel so lucky to have the opportunity to work with you, and am so glad I have you on my side to help me get in tip-top shape. -A.Magliulo I love the group workouts. You go at your own pace & are not pressured to overdo your workout. And now I have muscles I never thought I had. Thanks Miche and Rowe!!! -M.Moreno I´m in my 40s, and only women can understand how hard it is to STAY in shape at this age. I was trying to work on my own by watching my diet and power walking. But I saw real results only after I started working out with Rowe as my personal trainer. We were able to keep my weight the same but I dropped down one clothing size. Again, only women can understand that! My arms, legs and back are so much stronger now (and look very defined and toned!), thanks to working out with Rowe. She is sensitive, a good-listener, and fun to work with! -E.Iakovleva I hadn't had any coaching since high school. Miche is knowledgeable, energetic and incredibly patient! His advice on long jump technique and training helped me improve my performance at Masters track and field nationals by over 10%, which gave me a top 5 finish in my age group. -P.Chen Before meeting Rowe, I was not motivated at all to do any form of excercising. Rowe made excercising fun in her cardio kick boxing class. She'll definitely push you, but at the same time she somehow makes it enjoyable. I can't explain it, you just have to train with her to understand! -M.Fone