MichRoFit
“If it doesn’t challenge you, it doesn’t change you.” –Fred Devito
About MichRoFit
MichRoFit is dedicated to helping individuals challenge their perceived boundaries to achieve a lifetime of health and fitness. We do this through one-on-one personal training, group circuit training, and coaching for athletic competitions. Our approach is tailored to the individual, variety-packed (you will not be bored!), and fun.
If you have an injury, we can work around that. If your goal is to lose weight, we can help. If you’ve signed up for your first triathlon and are panicked about how to prepare, we’ll get you there. Your most important step is to get started.
Services
Personal Training
Our sessions are conducted at our private gym and include both indoor and outdoor activities. No gym fees, and fresh air! We start with an assessment, work with you to set goals, and create a plan around your activity preferences. Then we provide you with the guidance and motivation to implement your plan. We also provide you with exercises you can do on your own. An hour of exercise is not going to do the job. It’s about changing your lifestyle: eating better, moving more.
Individual Coaching
We’ve worked with a variety of professional and non-professional athletes – track and field, NFL, field hockey, tennis – and have had excellent results in helping them improve speed and achieve explosive power. If you want to increase your competitive edge, we can help you do it.